October '24 - Book of the Month

The Comfort Book by Matt Haig: A Gentle Guide Through Life’s Ups and Downs

In The Comfort Book, Matt Haig has created a life raft of hope and perspective for moments when life feels most overwhelming. Through a collection of reflections, lists, and personal stories written over several years, Haig offers comfort and clarity, reminding readers that moments of darkness don’t define us. Drawing inspiration from sources across history, science, and his own journey, Haig encourages us to slow down, look around, and remember the quiet beauty in our lives.

If The Comfort Book resonates with you, explore our tools and resources for mental wellness. From therapy sessions to self-care kits, our services are designed to support you through every season of life.