Surrender and Letting Go Versus Giving Up
By Catherine Anesi, LCSW, RM I am often asked by my clients “How do I surrender?” “What does that mean?” They often believe that if they...
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May 7, 20214 min read
Reentering the World After Lockdown
By Tanya Cole-Lesnick, LCSW, PLLC The pandemic isn’t over exactly, but as we head into the spring, as more and more people are getting...
Apr 26, 20212 min read
Strategies to Combat Resistance to Change
By Catherine Anesi, LCSW, RM Why is it that just when you feel you are getting on track with some change you would like to make in your...
Apr 14, 20212 min read
And I Take A Deep Breath
By Tanya Cole-Lesnick, LCSW, PLLC When I catch myself thinking that same thought again… and again. You know, that thought that keeps...
Mar 10, 20214 min read
How To Transform Your Life In 7 Simple Steps (& Get Unstuck At Last)
By Catherine Anesi, LCSW, RM It's time to make a change — here's how. Are you feeling stuck? Are you living a life where you’re not quite...
Feb 21, 20212 min read
Four Phases of the Transformational Process
The transformational path can seem arduous and painful, however, the outcome is truly amazing. The transformational process can be ...
Jan 27, 20212 min read
Stuck: A Harsh Inner Critic
By Tanya Cole-Lesnick, LCSW-R I’ve been wanting to get back into writing blog posts for quite some time. There was a time when I was...
Jan 20, 20213 min read
The Energy of Compassion Versus the Energy of Anger
Compassion starts with you. Judging yourself for not being as compassionate as you would like to be is futile. So, when you are feeling less
Dec 22, 20202 min read
Think and Create BIG for 2021!
By Catherine Anesi, LCSW, RM 2020! Wow, what a year!!! (Yes, one that deserves three exclamation points, at least.) It has been...
Aug 11, 20202 min read
Four-Step Strategy to Total Surrender
By Catherine Anesi, LCSW, RM Surrender is simple yet not easy. If only I could bottle it!? We, as humans, like to hold on to our...
Nov 7, 20182 min read
Practice Surrender
By Catherine Anesi, LCSW, RM “Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than...
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