As we settle into the quiet of winter, the rush of the holidays feels like a distant memory. For many, this slower pace is a chance to...

As the holiday season approaches, life often feels more hectic than usual. Amid the demands of work, family, and celebrations, having a...

The holiday season brings warmth, gatherings, and festive cheer, but it can also stir up a range of emotions and challenges. With busy...

Change is inevitable, yet it’s often one of the most challenging things we face. We cling to the familiar, even when it no longer serves...

In our hyper-connected, always-on society, the idea of slowing down might seem counterintuitive. We're often praised for our...

This Father's Day, one of the best gifts we can give the dads in our lives is supporting their mental health. While it's easy to focus on...

Taking care of your mental health is very important. When you are struggling with difficult thoughts, emotions or life stressors, it's...

As the flowers bloom and the days grow longer, the arrival of spring often fills us with a sense of renewed energy and possibility....

When you think of social workers, you might picture them in a therapist's office, family services agency, or hospital setting. And you'd...

Valentine’s Day is an unexpected holiday that can bring up feelings of grief. be an especially difficult time when you are grieving the...

The twinkling lights have dimmed, the festive tunes have faded, and the holiday cheer has settled into sweet memories. Now, as we sail...

As the year draws to a close, December often arrives adorned with festive cheer and gatherings, yet it can also herald a season of...

Are you feeling like you’re on a voyage through the often turbulent seas of family gatherings during this Thanksgiving season? It's...

Beneath the seemingly glittery surface of the holiday season brings a tide of stress, anxiety, and low mental health moments. If you find...

As the first day of fall approaches, many of us are anticipating the changing colors of the leaves, cozy sweaters, and pumpkin spice...

In today's fast-paced world, it can be easy to feel overwhelmed and out of balance. With so many responsibilities, it's important to take...

It's no secret that mental health care can be a daunting and intimidating process. Finding the right therapist or mental health facility...

By Catherine Anesi, LCSW, RM What is a positive affirmation? Positive affirmations are positive phrases and statements that are repeated...

By Catherine Anesi, LCSW, RM I have the honor and privilege to work with some of the most amazing women! They are smart, talented,...

By Catherine Anesi, LCSW, RM One way to step up your self-care game is by being sure to consider yourself first in every situation....